Weigh In record (no journal entry) for 02 May 2019
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68 kg
Lost so far: 19.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 41.31g | Prot: 39.58g | Carbs: 130.46g.
Breakfast: Roti, Pastel, You C1000 Lemon Water. Lunch: Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Kerupuk Makanan Ringan, Keripik Tempe, Dendeng Sapi, Nasi Putih. Dinner: Pepaya, Singkong Goreng, Sate Ayam, Kerupuk Makanan Ringan, Kerupuk Udang, Nasi Goreng. more...
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Losing 1.6 kg a Week
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aviv fiqi n's Weight History
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