dub-pnz's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

144.3 kg Lost so far: 21 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

791 kcal

Fat: 46.24g | Prot: 57.79g | Carbs: 34.06g. Breakfast: Кофе Латте. Snacks/Other: Кофе с Сахаром, Шашлык из Свинины, Окрошка на Кефире. more...

4732 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Sauna - 16 minutes. more...

Gaining 0.2 kg a Week

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dub-pnz's Journal, 02 May 19

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dub-pnz's Weight History