Weigh In record (no journal entry) for 02 May 2019
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89.7 kg
Lost so far: 13.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 53.27g | Prot: 91.55g | Carbs: 221.47g.
Breakfast: Kaffee mit Milch, Kiwi, Butter, Roggenbrot, REWE Delikatess Schinken-Fleischwurst. Lunch: BackWerk Börek Spinat. Dinner: Ehrmann High Protein Vanilla Pudding, Weight Watchers Thai Green Curry, Gartenfrisch Jung Zucchini Spaghetti. Snacks/Other: Pflaumen, Kaffee mit Milch, Heidelbeeren, Erdbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. more...
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Losing 1.1 kg a Week
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melaniemüller2018's Weight History
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