Weigh In record (no journal entry) for 02 May 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 41.55g | Prot: 72.03g | Carbs: 252.98g.
Breakfast: Bakkerij 'T Stoepje Kruidkoek, The Orange, Vers Geperst Sinaasappelsap. Lunch: AH Champignons, Gebakken Ei, Coop Gegaarde Kipreepjes Pittig, Sinaasappelsap. Dinner: AH Gebakken Kibbeling, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers). Snacks/Other: AH Appelkruimelvlaai, Cappuccino, Red Band Snoep Mix Original, AH Mini Appelflappen, Bakkerij 'T Stoepje Kruidkoek. more...
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Losing 3.5 kg a Week
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