Weigh In record (no journal entry) for 02 May 2019
|
67.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2828 kcal
|
Fat: 57.81g | Prot: 235.20g | Carbs: 344.18g.
Breakfast: Fontana Färska Dadlar, Garant Havregryn, Garant Havredryck, Optimum Nutrition Gold Standard 100% Whey. Lunch: ICA Olivolja Extra Virgin, Couscous (Kokt), Pinklaxfilé, Tomater, Edamame Bönor, Optimum Nutrition Gold Standard 100% Whey. Dinner: Fullkornsvete Spaghetti (Kokt), Mild Kvarg Naturell, Olive, ICA Olivolja Extra Virgin, Aubergine, Zucchini, Tomater, Vegobullar, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Päron, Äpple, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2151 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|