Weigh In record (no journal entry) for 02 May 2019
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.08g | Prot: 60.60g | Carbs: 118.72g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum. Snacks/Other: Pisang, Fitbar Fruits Fitbar. more...
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Losing 1.6 kg a Week
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asranish's Weight History
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