Weigh In record (no journal entry) for 02 May 2019
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53.3 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 9.97g | Prot: 34.70g | Carbs: 36.82g.
Lunch: 다신샵 그릭요거트, 아몬드. Dinner: 찐단호박, 양상추, 아몬드, 팽이버섯, 애호박, 오이 (껍질 포함), 허닭 슬라이스 닭가슴살, 방울 토마토. more...
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1494 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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