아주심's Journal, 02 May 19

아주심's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2019

56.7 kg Lost so far: 9.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

775 kcal

Fat: 32.36g | Prot: 62.16g | Carbs: 65.83g. Breakfast: 사과, 계란후라이, 아메리카노. Lunch: 방울 토마토, 토마토, 바나나, 닭가슴살. Dinner: 계란흰자, 아몬드. more...

2723 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

아주심's Weight History

View Complete History

아주심's Journal, 02 May 19

Submit a Comment

아주심's Weight History