Weigh In record (no journal entry) for 02 May 2019
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64.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 40.56g | Prot: 58.12g | Carbs: 51.91g.
Breakfast: 바나나, 아메리카노. Lunch: 검은콩 낫토, 호두, 방울 토마토, 혼합 샐러드 채소, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 혼합 샐러드 채소, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 두부튀김, 코스트코 발사믹 글레이즈. more...
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568 kcal
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Exercise:
Pilates - 50 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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