Weigh In record (no journal entry) for 01 May 2019
|
140.3 kg
Lost so far: 25.2 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 33.41g | Prot: 38.80g | Carbs: 73.29g.
Breakfast: Neilson Dairy Lactose Free Skim Milk, Roasted Salted Cashew Nuts. Dinner: Potato, Royal Nuts Deluxe Cranberry Mix, Cucumber (with Peel) , Cabbage Salad or Coleslaw with Dressing, Diana Sauce Gourmet Honey Garlic Sauce, Onions , Yves Veggies Meatless Hot Dog, Plain Cashew Butter Nuts (with Salt Added) , President's Choice Cooked Peeled Pacific White Shrimp. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|