alka250898's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

52.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

239 kcal

Fat: 9.41g | Prot: 21.98g | Carbs: 17.43g. Dinner: Лента Кета Стейк Мороженый, Салат Овощной, Овощное Рагу. more...

2166 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alka250898's Journal, 01 May 19

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alka250898's Weight History