Weigh In record (no journal entry) for 01 May 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.87g | Prot: 99.99g | Carbs: 126.01g.
Breakfast: Bananas, Potato Pancake, Simple Breakfast Omlette. Lunch: Dannon Oikos Triple Zero - Peach, Bell Peppers, Sargento Deli Style Sliced Natural Cheddar Cheese, Dietz & Watson Cajun Style Breast of Turkey, Mayonnaise, Garden Cuts Green Leaf Lettuce. Dinner: Baked Sweetpotato (Peel Not Eaten), Schwan's Asparagus Spears, Schwan's Alaskan Salmon. Snacks/Other: Talenti Peanut Butter Fudge Sorbetto, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 15.9 kg a Week
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Ahuenink's Weight History
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