Weigh In record (no journal entry) for 01 May 2019
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 71.97g | Prot: 106.59g | Carbs: 204.45g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Bal, Kaymak, Salatalık (Soyulmuş), Domatesler, Susamlı Simit. Lunch: Karışık Yeşil Salata, Pepsi Kola, Tavuk Ciğeri, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Biber Dolması, Çerezya Tuzlu Fıstık, Turşu, Midye Dolma, Bomonti Bira. Snacks/Other: Dost Yarım Yağlı Süt, Bal, Altınkılıç Kefir. more...
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1795 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seyranlfc's Weight History
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