Weigh In record (no journal entry) for 01 May 2019
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101 kg
Lost so far: 4.1 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 27.62g | Prot: 50.89g | Carbs: 150.64g.
Breakfast: Aveia Flocos Grossos Integral, Milbona Queijo Fresco Magro, Tapioca, Morangos. Lunch: Azeite, Courgete Cozida (de Courgete Fresca), Lapa Atum Posta em Óleo Vegetal , Milho Doce Branco (Congelado), Freshona Pepinos Agridoces. Dinner: Azeite, Milho Doce, Omelete de Claras, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Pingo Doce Arroz Basmati , Banana. more...
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141 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Yra Maya's Weight History
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