Weigh In record (no journal entry) for 01 May 2019
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102.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 109.63g | Prot: 156.59g | Carbs: 154.31g.
Breakfast: bcaa, 신타, 글루타민. Lunch: 소주 소주, 야채 튀김, 공기밥, 홍어회무침, 제육볶음. Dinner: 김치전, 소고기 꽃등심 (지방 0센치). Snacks/Other: 오이 (껍질 포함). more...
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Losing 10.5 kg a Week
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jungkilkim's Weight History
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