Weigh In record (no journal entry) for 01 May 2019
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 74.84g | Prot: 44.46g | Carbs: 180.02g.
Breakfast: Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho, Dunkin' Donuts Glazed Donut. Dinner: Trader Joe's French Macarons, Strawberries, Go Roma Tomato Mozzarella Panini. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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