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ci417
Journal
01 May 19
ci417's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
65.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1816 kcal
Fat: 94.83g | Prot: 44.09g | Carbs: 195.50g.
Breakfast:
Золотой Колос Кулич Пасхальный.
Lunch:
Золотой Колос Кулич Пасхальный.
Dinner:
Рафаэлло Конфета.
Snacks/Other:
Рафаэлло Конфета, Помидоры, Ровеньки Сыр Монастырский Лёгкий 35%, Аютинский Хлеб Хлеб Богородский, Борщ с Курицей.
more...
1644 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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ci417's Weight History
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