Weigh In record (no journal entry) for 01 May 2019
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83.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 51.04g | Prot: 71.74g | Carbs: 24.27g.
Lunch: Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Cebolas, Elefante Extrato de Tomate, Tomates, Sadia Pé de Porco. more...
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Losing 7 kg a Week
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