Weigh In record (no journal entry) for 01 May 2019
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75.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 99.78g | Prot: 103.79g | Carbs: 109.29g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada, Eisenbahn Cerveja Pilsen, Purê de Batatas (Leite Integral e com Margarina), Camarão no Forno ou Grelhado, Tirolez Catupiry, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Nestlé Sorvete Mega Trufa. more...
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Losing 4.2 kg a Week
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José Rubens Oliva's Weight History
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