grgid979's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

100.3 kg Lost so far: 8.5 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1442 kcal

Fat: 37.92g | Prot: 165.64g | Carbs: 123.76g. Dinner: Dry Roasted Unsalted Almonds, Whole Baby Carrots, White Rice, Corn, Chicken Breasts, 0% Skim Milk, Combat Powder - Chocolate Milk. Snacks/Other: Vanilla Yogurt 1.5%, Medium Cheese Sticks. more...

843 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 4.4 kg a Week

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grgid979's Journal, 01 May 19

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