Weigh In record (no journal entry) for 01 May 2019
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 41.31g | Prot: 85.35g | Carbs: 111.88g.
Breakfast: Blueberries , Wegmans 100% Whole Wheat Whole Grain Bread, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Chicken Breast, Spinach, Joseph's Lavash Bread, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Grimmway Farms Shredded Carrots, Bob Evans Tomato Slices. Dinner: Roland Panko Bread Crumbs, Eat Smart Brussels Sprouts, Rice with Beans, Farm-Raised Atlantic Salmon. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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Losing 1.3 kg a Week
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braquel46's Weight History
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