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vissal1
Journal
01 May 19
vissal1's Journal, 01 May 19
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Ça recommencerai
55 kg
Lost so far:
5.2 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1558 kcal
Fat: 69.72g | Prot: 71.88g | Carbs: 168.36g.
Breakfast:
Gerblé Biscuit Pavot Citron, Fruit à Pain, Dolce Gusto Café au Lait.
Lunch:
Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Amandes Rôties à Sec (sans Sel Ajouté), Donuts, Riz Frit au Porc.
Dinner:
Taco ou Salade de Tostada avec Boeuf, Haricots et Fromage dans la Tortilla Frite, Poisson Grillé.
more...
1571 kcal
Exercise:
Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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vissal1's Weight History
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