Weigh In record (no journal entry) for 01 May 2019
|
98.3 kg
Lost so far: 54.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 41.72g | Prot: 60.62g | Carbs: 54.28g.
Breakfast: Linesse Smeerkaas Belegen, Wasa Cracker Sesam. Lunch: Gerookte Kipfilet, Wasa Cracker Sesam. Dinner: Mosterd, Mayonaise (Vetarm), Gekookt Ei, Uien, AH Snack Tomaatjes , Rucola Sla, Zalmfilet. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Aldi Walnoten. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|