Weigh In record (no journal entry) for 01 May 2019
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60.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 50.70g | Prot: 70.44g | Carbs: 116.00g.
Breakfast: Jumbo Gegrilde Kalkoenfilet, Gekookt Ei, Jumbo Waldkorn Volkoren. Lunch: Jumbo Pindakaas 100% Puur met Stukjes, Banaan, Avocado, Hero Gemberjam, Viking Zuivelspread Naturel, Jumbo Rijstwafel Meergraanen, Courgettesoep. Dinner: Conimex Pinda Satesaus, Ei, Lidl Bloemkool Rijst, Jumbo Nasipakket, Conimex Nasi Kruidenmix, Jumbo Kipgehakt. Snacks/Other: Mandarijn, Peijnenburg Ontbijtkoek, Jumbo Cottage Cheese, Lidl Rijstwafel. more...
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1625 kcal
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Exercise:
xcore - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.4 kg a Week
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