surupcudoktor's Journal, 01 May 19

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Allam şükürler olsun sonunda düşüşe geçti

73.7 kg Lost so far: 1.6 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1205 kcal

Fat: 56.99g | Prot: 86.06g | Carbs: 85.64g. Breakfast: Domatesler, Salatalık, Bahçıvan Bembeyaz Suzme Peynir, Uno Çok Tahıllı Ekmek, Banvit Piliç Sucuk, Zeytinyağı, Haşlanmış Yumurta. Lunch: Kömbe. Dinner: Ezilmis Domates (Konservelenmiş), Tavuk Göğsü. Snacks/Other: Gün Kurusu. more...

193 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 4.2 kg a Week

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surupcudoktor's Weight History

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surupcudoktor's Journal, 01 May 19

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surupcudoktor's Weight History