Weigh In record (no journal entry) for 01 May 2019
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99 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.23g | Prot: 138.34g | Carbs: 115.08g.
Breakfast: Grøn Te, Kaffe, Brombær, Jordbær, Asparges, Cherrytomater, Gulerødder, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Naturli Mandeldrik, Nordic Food Partners Økologisk Chia Frø. Lunch: Bagt eller Stegt Torsk, Æggeomelet eller Røræg med Grøntsager, Broccoli, Tomater, Blomkål, Sød Rød Peberfrugt, Gulerødder, Agurk (med Skræl), Grønne Ærter, Arla Klovborg Mellemlageret Danbo, Vand. Dinner: Kyllingelår, Kyllingebryst, Basmati Ris (Kogte), Spinat (Hakket eller hele Blade, Frosne), Danskvand. Snacks/Other: Jordbær, Brombær, Vand, Kaffe, Urtete. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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