Weigh In record (no journal entry) for 01 May 2019
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67 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 55.79g | Prot: 294.94g | Carbs: 317.35g.
Breakfast: Havredryck, Garant Chiafrön, Eldorado Frysta Hallon, Garant Havregryn, Stora Odlade Blåbär, Optimum Nutrition Gold Standard 100% Whey. Lunch: Brunt Ris (Långkornigt, Kokt), Kycklingbröst (Grillat, Kokt), Sötpotatis (utan Skal, Tillagad, Kokt), Optimum Nutrition Gold Standard 100% Whey. Dinner: Zucchini, Aubergine, Stekt Ägg, Star Nutrition Liquid Egg Whites , ICA Olivolja Extra Virgin, Eldorado Champinjoner Hela, Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kvarg Choco Blanco, Famous Färska Dadlar, Päron, Äpple, Optimum Nutrition Gold Standard 100% Whey. more...
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2054 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Stairs (Climbing Stairs) - 1 hour. more...
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Gaining 3.5 kg a Week
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