Weigh In record (no journal entry) for 01 May 2019
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 32.77g | Prot: 149.20g | Carbs: 290.45g.
Breakfast: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Myprotein Maltodextrin, Nocciole. Dinner: Pomodori Ciliegini, Rio Mare Tonno Super Naturale, Impact Whey Isolate Caramello Salato, Penne Rigate Integrali, Gallette di Mais Bio, Chiquita Banana. Snacks/Other: Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Parmigiano (in Pezzi). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|