demenochca's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

71.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1453 kcal

Fat: 96.80g | Prot: 76.18g | Carbs: 75.87g. Breakfast: Ароматы Жизни Кунжутное Масло, Морковь. Lunch: Пятерочка Яблоко Сезонное, Магнит Апельсин, Globus Холодец из Курицы. Dinner: Льняное Масло, Семена Льна. Snacks/Other: Морковь, Вареное Яйцо, Капуста Белокочанная. more...

2306 kcal

Exercise: Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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demenochca's Journal, 01 May 19

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demenochca's Weight History