dlvb100's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

77.4 kg Lost so far: 4.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1946 kcal

Fat: 88.92g | Prot: 161.66g | Carbs: 119.26g. Breakfast: Шашлык Куриный, Творожная Запеканка. Lunch: Творожная Запеканка, Шашлык Куриный, Шашлык из Свинины. Dinner: Коломенское Лаваш Армянский Бездрожжевой, Овсяная Каша на Воде, Окрошка. more...

3348 kcal

Exercise: Yard Work (gardening) - 2 hours, Muay Thai - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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dlvb100's Journal, 01 May 19

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