Weigh In record (no journal entry) for 01 May 2019
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 58.16g | Prot: 230.52g | Carbs: 114.01g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, Lidl Erdbeeren Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse. more...
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Gaining 0.7 kg a Week
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