Weigh In record (no journal entry) for 01 May 2019
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70.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 76.87g | Prot: 129.74g | Carbs: 152.34g.
Breakfast: Bakmi GM Bakmi Jawa, Kwetiau. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Telur Rebus, Alfamart Kerupuk Kulit Kerbau. Dinner: KFC Fish Fillet, Tahu Isi. Snacks/Other: Calbee Wings Kris Bee, Ellenka Fiber Creme. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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