Weigh In record (no journal entry) for 01 May 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 53.38g | Prot: 22.10g | Carbs: 91.53g.
Breakfast: Bakwan, Indomie Rasa Ayam Bawang. Lunch: Telur Dadar, Nasi Putih. more...
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Losing 3.5 kg a Week
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