Weigh In record (no journal entry) for 01 May 2019
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.65g | Prot: 90.51g | Carbs: 127.16g.
Breakfast: 신라면 건면, 달걀, 양고기. Lunch: 코스트코 어니언베이글. more...
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Losing 5.6 kg a Week
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