Weigh In record (no journal entry) for 01 May 2019
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53.4 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 24.69g | Prot: 83.18g | Carbs: 38.58g.
Breakfast: 한살림 연두부. Lunch: 팽이버섯, 방울 토마토, 달걀. Dinner: 무김치, 미역국, 광어, 연어, 백김치, 초장, 우럭회. Snacks/Other: 페리에 페리에라임, 아몬드. more...
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Losing 2.8 kg a Week
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