Weigh In record (no journal entry) for 01 May 2019
|
69.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 117.11g | Prot: 75.45g | Carbs: 71.93g.
Breakfast: 有機洋車前子穀纖維粉, 上網查 空心菜,應菜,壅菜,甕菜,草菜,無心菜,藤藤菜,竹葉菜,葛菜, 菜市場 薄鹽鯖魚 戎的魚店. Lunch: 拿坡里 香草烤雞翅New, 米森 有機洋車前子穀纖維粉, 豬油, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 德式帶骨香腸, 西西里燻雞(6吋/切4片)Mini披薩. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a29533861's Weight History
|