Weigh In record (no journal entry) for 01 May 2019
|
74.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 42.64g | Prot: 74.49g | Carbs: 92.85g.
Breakfast: 香蕉, 7-11 石安牧場溫泉蛋, 木瓜, 銀耳蓮子湯. Lunch: 雞胸肉, 櫛瓜, 炒花菜, 玉米筍, 牛排. Snacks/Other: Almond breeze 無糖杏仁奶, 萬歲牌 無調味綜合果 (28克), Weider 海洋膠原粉+鐵. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|