Rgal09's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

96.8 kg Lost so far: 3.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1182 kcal

Fat: 62.61g | Prot: 44.73g | Carbs: 113.37g. Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Папа Джонс Двойная Пепперони. Dinner: Ашан Пармезан Гойя, Ежики. Snacks/Other: Клубника. more...

2739 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Rgal09's Journal, 01 May 19

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Rgal09's Weight History