Weigh In record (no journal entry) for 30 April 2019
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.00g | Prot: 53.02g | Carbs: 138.74g.
Lunch: Arroz Branco (Cozido), Subway Tomate, Alcatra, Chuchu Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo, Yoki Fubá, Sobremesa de Gelatina, Masterfoods Molho para Salada Rosé, Alface, Grão-de-Bico. Snacks/Other: Batavo Creamy Chocolate, Sorvete. more...
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steady weight
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Dina Melchiades's Weight History
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