Weigh In record (no journal entry) for 01 May 2019
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.89g | Prot: 46.52g | Carbs: 196.84g.
Breakfast: Costco 藍莓貝果, 統一 無糖豆漿. Lunch: 爭鮮 味噌湯, 爭鮮 玉子燒握壽司, 爭鮮 鮮蝦手捲, 7-11 歐姆蛋牛肉咖哩飯. more...
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steady weight
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