Weigh In record (no journal entry) for 01 May 2019
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92.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 55.52g | Prot: 174.39g | Carbs: 259.70g.
Breakfast: 바나나, 삶은계란, 야채샐러드, 훈제 닭가슴살. Lunch: 콩국수. Dinner: 파프리카, 오이, 닭가슴살, 단호박찜. Snacks/Other: 코카콜라 몬스터 에너지 울트라 시트라, 단호박찜, 매일 매일우유, California gold nutrition 단백질 보충제, GS25 더큰 소고기 전주비빔 삼각김밥, GS25 비폰 쇠고기 쌀국수, 토마토 주스. more...
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2661 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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leekwangmin's Weight History
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