Weigh In record (no journal entry) for 01 May 2019
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47.4 kg
Lost so far: 14 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 26.65g | Prot: 38.40g | Carbs: 62.54g.
Breakfast: Ikan Tongkol, WRP WRP Everyday 140. Lunch: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Buah Anggur, Telur Goreng, Tahu Goreng, Tumis Kangkung. more...
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1329 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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pi2lotta's Weight History
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