Weigh In record (no journal entry) for 01 May 2019
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55 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.69g | Prot: 76.55g | Carbs: 113.89g.
Breakfast: 자연드림 유기농 무가당요거트, 삶은계란, 감자떡. Lunch: 파프리카, 풀무원 올리브유 발사믹 드레싱, 닭가슴살, 양상추. Dinner: 밥, 찜닭. more...
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Losing 3.5 kg a Week
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