Weigh In record (no journal entry) for 30 April 2019
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.44g | Prot: 33.93g | Carbs: 82.02g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Ovo Cozido. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Seven Boys Bisnaguinha, Queijo Minas, Brasil Frutt Castanha do Pará Natural. more...
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2923 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jupxavier's Weight History
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