Weigh In record (no journal entry) for 01 May 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 45.64g | Prot: 54.28g | Carbs: 216.21g.
Breakfast: Bakwan, Nasi Kuning. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Ikan Lele, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Pisang. more...
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Losing 0.4 kg a Week
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Yulya Suhesti's Weight History
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