Weigh In record (no journal entry) for 01 May 2019
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 13.08g | Prot: 17.12g | Carbs: 98.02g.
Breakfast: Banana, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fried Ripe Plantain Rolled in Flour. Dinner: Low Fat Milk. more...
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Losing 2.5 kg a Week
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arsitasita's Weight History
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