Weigh In record (no journal entry) for 30 April 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 83.13g | Prot: 103.47g | Carbs: 49.19g.
Lunch: Ovo (Inteiro). Dinner: Bisteca de Porco Grelhada, Sadia Meio da Asa Tulipa, Jiló. Snacks/Other: Casa de Bolos Bolo de Churros. more...
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Losing 0.9 kg a Week
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mahbosio's Weight History
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