Weigh In record (no journal entry) for 30 April 2019
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65 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 46.61g | Prot: 81.37g | Carbs: 165.17g.
Breakfast: Banana, La Virginia Té Verde, Kellogg's Corn Flakes, Leche de Avellana Chocolate, Quaker Avena Tradicional. Lunch: Huevo Revuelto, Dos Hermanos Arroz Yamani, Gomes da Costa Lomos de Atún en Aceite. Dinner: Crema Chantilly Light, Duraznos Amarillos en Mitades Comunes, Gomes da Costa Atún Desmenuzado en Salsa de Tomate. Snacks/Other: BSN Syntha 6, Galletas de Arroz Integral, Vilk Leche de Avellana Chocolate. more...
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Losing 1.7 kg a Week
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Cami211094's Weight History
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