Weigh In record (no journal entry) for 30 April 2019
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 50.32g | Prot: 56.60g | Carbs: 157.93g.
Breakfast: Suco de Cajá, Coxinha. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Fiambre Kitut, Pão Francês. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.4 kg a Week
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manoellarayannepereira's Weight History
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