Weigh In record (no journal entry) for 01 May 2019
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 69.18g | Prot: 89.54g | Carbs: 31.84g.
Breakfast: 水煮蛋, 葡萄乾（無籽）, 蒸南瓜, 番茄, 生菜, 苜蓿芽, 烤豬里肉, 荷包蛋, 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油. Lunch: 冷壓初榨椰子油, 咖啡, 萵苣, 雞胸肉. Dinner: 橄欖油, 核桃, 杏仁粉, 小番茄（葡萄形狀）, 小黃瓜. more...
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Losing 0.7 kg a Week
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sh33323g's Weight History
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